Weight Training-
The Fountain of Youth in a Barbell

In recent years, research has clearly documented the benefits of weight lifting for all age groups, men and women alike. Until recently, aging was blamed for all the health problems we experience as we become older. Although aging is a contributing factor, inactivity is not perceived as the primary cause of aging.

Weight training doesn't have to include heavy weights. Instead the goal of weight training is to regain your strength and muscle tone and increase your energy. Toned muscles increase your metabolic rate. It's a scientific fact that lean tissue burns more fuel and does it efficiently. Weight training aids you in aerobic activities, making them easier and more enjoyable to perform.

Muscles that are exercised and strengthened regularly can support us in our increasingly sedentary jobs. Strong abdominal and back muscles prevent bad posture while sitting, greatly reducing the duration and frequency of back pain episodes.

Pump free weights or pump machines?

Free weights are readily available for home or health club use. They're affordable and easy to use. As a rule, machines are found in health clubs, although there are some units designed for home use. The benefits of machines include the ability to isolate muscles and do your workouts sitting down. Choose the approach you will most likely stick with and look forward to feeling fit, youth, and alive again.

Consideration: Before starting an exercise program, consult your doctor as to the pace and frequency. When beginning an exercise program, some soreness is normal. Be prepared for soreness to show up 24-48 hours later. This phenomenon is known as Delayed Muscle Soreness. Plan ahead and make an appointment for a massage before, during, and after you start your exercise program to minimize soreness and increase performance. You can't lose. Barbells anyone?

THE BAD NEWS:

Inactivity results in a 1/3 loss of muscle between ages 35 and 80.

THE GOOD NEWS:

You can have a body that is 15-20 years more youthful.

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Weight Training- The Fountain of Youth in a Barbell

Pump free weights or pump machines?

Weight Training-
The Fountain of Youth in a Barbell